Anger Management Treatment in Nassau County

Welcome to CEC Health Center!

CEC Health Center – A Federally Qualified Health Center (FQHC)

The mission of CEC Health Center (CEC) is to provide high-quality, comprehensive healthcare to underserved community members with limited incomes including those with autism, learning and developmental disabilities, and behavioral and mental health concerns. Looking for Anger Management Treatment in Nassau County? Contact The CEC Health Center today for more information.

Overseen by culturally sensitive, credentialed medical staff, our patient-centered approach, and high-quality primary and specialty services are provided regardless of a patient’s background or ability to pay.

Why CEC Health Center?

CEC provides a team-based approach by putting the patient at the center of their care. Using the highest standard of medical care we give the patients the tools they need to achieve a healthy lifestyle.

CEC Board Certified physicians provide more than healthcare, they provide life care.

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Insurance & Payment

CEC accepts Medicare, Medicaid and all Medicaid Managed Care Plans and Commercial Insurance with out-of-network benefits. A sliding fee scale is available. For more information please contact our office at (516) 622-8888.

Office Hours & Locations

Nassau County

857 South Oyster Bay Road, Bethpage, NY 11714

(516) 622-8888

Monday through Thursday, 8:00 a.m. – 8:00 p.m.

Friday, 8:00 a.m. – 5:00 p.m

Map

Glen Cove

113 Glen Cove Avenue, Glen Cove, NY 11542

Map

(516) 622-8888 press 3

Suffolk County

305 Oser Avenue, Hauppauge, NY 11788

(516) 622-8888 press 2

Monday through Friday, 9:00 a.m. – 5:00 p.m

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Chemical Dependency Clinic

Monday: 9:00 am – 8:00 pm

Tuesday: 8:00 am – 8:00 pm

Wednesday: 9:00 am – 8:00 pm

Thursday: 9:00 am – 8:00 pm

Friday: 9:00 am – 5:00 pm

Mental Health Clinic

Monday: 9:00 am – 5:00 pm

Tuesday: 9:00 am – 7:00 pm

Wednesday: 9:00 am – 7:00 pm

Thursday: 9:00 am – 7:00 pm

Friday: 9:00 am – 5:00 pm

Strategies For Controlling Your Anger

Anger management is a very important topic as not being able to control your anger can lead to dangerous and unwanted outcomes. Anger management is overlooked and can be a very beneficial practice for many people. Controlling anger can lead to many benefits not only within your own life but for the people around you. By practicing quality anger management control, you can make sure you don’t hurt yourself or others with the right coping mechanisms. If you are seeking anger management treatment in Nassau County, contact CEC Health Center to start your journey!

Taking Action

If you experience anger and have a tough time controlling your anger, there are many strategies to help you manage your anger. Not all methods will work for everyone and each person finds a way to control their anger, so these are only suggestions. Anger management treatment in Nassau County can be provided by CEC Health Center if you are looking to take your strategies more seriously or if personalization is needed. However, here are some suggestions for controlling your anger:

Methods for Controlling your Anger

Pausing for a moment to take a breath and counting down. This can help you realize your anger and calm you down while slowing your heart rate.
Going for a walk. Walking can release endorphins and also have you moving around relaxing your mind.
Relax your muscles. When you get angry your body tends to tense up and flex your muscles, focusing on relaxing your muscles can help you calm down quickly.
Music is also a very relaxing way to calm your mind. Listening to music can help you visualize your position and put your mind in a completely different place.
Write down your thoughts or talk to a friend. Expressing your feelings can help you calm down because not only are you saying your thoughts out loud but also bouncing your ideas off a friend or writing them down can help you visualize your emotions.
Seeking professional help. Searching for an anger management treatment in Nassau County? CEC can help to ensure you get the treatment and coping that you need.

Contact CEC For Anger Management Treatment in Nassau County

There are many ways to treat anger management and professional help is the most useful. Professionals have seen many scenarios and can help find the best method of treatment for each specific patient. By seeking out anger management treatment in Nassau County, you are taking the first step in your journey to an anger-free life. Take that step now with CEC Health Center and contact us today!

Contact Our CEC For Anger Management Treatment in Nassau County

Living with Anxiety

Everyone experiences anxiety at some point in their life, but for many people, this anxiety becomes chronic and debilitating. When your anxiety becomes this bad, this is a sign of an anxiety disorder. People with anxiety disorders often have constant anxiety about situations that other people wouldn’t think much about. Many people suffering also have panic attacks. Some anxiety disorders include: generalized anxiety disorder, social anxiety, separation anxiety, and panic disorder. Having an anxiety disorder can make it hard to live your day-to-day life. You should see a doctor if your anxiety is starting to interfere with your work, relationships, or just life in general, if you are having difficulty controlling your anxiety, or if you develop depression or suicidal thoughts. Most people treat their anxiety with a combination of psychotherapy and medication. However, there are things you can do to help yourself manage anxiety. If you are suffering from anxiety, seeking Anger Management Treatment in Nassau County can help you learn to manage it. The CEC Health Center has amazing doctors who specialize in behavioral and mental health.

Tips For Managing Anxiety

Don’t let negative thoughts get through.
- When you start thinking negatively, try to remember the facts, so you don’t spin out of control.
Practice breathing exercises
- Breathing exercises can help lower your heart rate and calm you down.
Go for a walk or exercise.
- Focusing on yourself rather than your thoughts can help lessen your anxiety. In addition, exercising helps calm you down.
Journal
- Journaling your thoughts can help you because it takes your thoughts out of your head and puts them in a tangible space.
Learn your symptoms
- Learn what your symptoms are so that when they start, you can start using your coping mechanisms early to avoid your anxiety from spiraling out of control.

Visit CEC For Anger Management Treatment in Nassau County

The CEC Health Center has three locations throughout Long Island that offer all sorts of medical care, including a mental health clinic. If you are dealing with anxiety or other mental health issues, contact us and make an appointment today.

What Does A Psychiatrist Do For Anxiety?

Anxiety is a feeling of fear and uneasiness. The average person experiences anxiety at least a few times in their life. This is called occasional anxiety. However, some people may experience anxiety at a heightened level with widespread symptoms. During these difficult times, people are limited in resources, preventing them from receiving the help they need. At The CEC Health Center, our Anger Management Treatment in Nassau County provides the best care to underserved communities.

What is Anxiety?

According to WebMD, anxiety is a common emotion caused by the brain’s reaction to stress. For example, public speaking may cause your body to freeze up in front of an audience, confrontation may be nerve-wracking, or being in a big group of people. These symptoms are common in people. However, symptoms vary:

Nervousness or restlessness
Being on high alert
Sense of danger, panic, doom
Increased heart rate
Hyperventilation
Sweating
Shaking
Unable to focus
No control of emotion
Avoiding things or places that trigger anxiety

When it comes to anxiety, people experience a variety of symptoms. Our Anger Management Treatment in Nassau County will work with you to determine a diagnosis and treatment plan to get your life back.

What are the Different Types of Anxiety Disorder?

While people experience occasional anxiety, some may experience an anxiety disorder that affects their daily lives. An anxiety disorder is a constant feeling of being overwhelmed and anxious. Several types of anxiety disorders include:

Generalized Anxiety Disorder: A feeling of constant worry and a high alert for no specific reason.
Panic Disorder: Panic Disorders are common among people with constant anxiety. Typically, they will experience panic attacks caused by a tight chest, sweating, and increased heart rate. Some people mistake a panic attack for a heart attack.
Social Anxiety Disorder: Social Anxiety Disorder is a feeling of overwhelming fear in social situations. People often focus on self-consciousness due to the fear of speaking, judgment, and embarrassment.
Phobias: Specific phobias of objects, places, or situations can trigger the intensity of fear and stress. Typically, phobias go beyond the average or “normal” feeling of fear.

What Causes Anxiety Disorders?

Many factors cause the state of anxiety. Besides stressful situations, events, and fears, anxiety has been linked to genetics, brain chemistry, environmental stress, drug use, and medical conditions. While these are possible and common links, those at risk of anxiety disorders have:

History of mental health disorder
Childhood abuse (sexual, physical, or emotional)
Trauma
Negative life events
Chronic conditions
Drug use
Low self-esteem

While there is no exact root cause for anxiety disorders, the following factors play a role in the life of people. Anxiety is common and treated by psychologists and psychiatrists.

What Does a Psychiatrist Do for Anxiety?

Psychiatrists are trained to assess, diagnose, treat, and prevent mental illness. Mental health is important to recognize because we may have uncontrollable emotions and actions that drastically affect our life. That is why our Anger Management Treatment in Nassau County, will be able to help you during your most vulnerable time. With the help of a psychiatrist, you will have guidance to live life. Psychiatrists are trained to assess, diagnose, treat, and prevent mental illness. Different types of therapy, medicinal treatment, and at-home treatments are available to treat your mental health. These different types of therapy include:

Cognitive Therapy: This therapy Identifies and changes distorted patterns, emotional responses, and behaviors.
Dialectical Behavior Therapy: This therapy uses strategies to address thought patterns and behavior.
Multimodal Therapy: Mental issues are treated based on seven principles: behavior, affect, sensation, imagery, cognition, interpersonal factors, and drug or biological consideration.
Rational Emotive Behavior Therapy: This therapy identifies irrational thoughts and beliefs and how to recognize and change them.

At-home treatments include positive methods to help you improve your mental health, such as:

Confiding in someone you trust
Healthy diet
Creating a daily routine
Activities that fill your day

CEC Health Center | Anger Management Treatment in Nassau County

Anxiety can have a drastic effect on your life. The CEC Health Center is dedicated to helping those in need of guidance. Our fully experienced Anger Management Treatment in Nassau County, will guide you on your mental health journey. To schedule your appointment, contact us today.

What Is Seasonal Affective Disorder?

The seasonal affective disorder is a kind of depression related to the seasons changing. The depression begins and ends around the same time every year. Most people with seasonal affective disorder have depression that starts in the fall months and continues into the cold winter months but resolves in the spring and summer months. However, it can be the opposite for others. At CEC Health Center, we have an Anger Management Treatment in Nassau County prepared to handle symptoms associated with seasonal affective disorder.

Symptoms of Seasonal Affective Disorder

In most cases of seasonal affective disorder, symptoms start mild and worsen as the season progresses before going away again. Some of the general signs of seasonal affective disorder include:

Feeling sad or down most of the day
Losing interest in activities you enjoy
Having low energy and feeling lethargic
Sleeping too much
Craving carbohydrates leading to overeating and weight gain
Having difficulty concentrating
Feeling hopeless or worthless
Having suicidal thoughts

If you experience these symptoms, seek our Anger Management Treatment in Nassau County.

Fall and Winter Seasonal Affective Disorder

Some symptoms of seasonal affective disorder are seen more in people who have winter-onset seasonal affective disorder. Some of these winter-specific symptoms include:

Oversleeping
Appetite changes
Weight gain
Tiredness

Spring and Summer Seasonal Affective Disorder

Some summer-onset seasonal affective disorder symptoms that are seen include:

Insomnia
Poor appetite
Weight loss
Anxiety
Irritability

Causes of Seasonal Affective Disorder

The exact cause of seasonal affective disorder is unknown; however, some internal factors can increase your chances of obtaining seasonal depression. These factors include:

Your biological clock – The reduced level of sunlight in the fall and winter months can disrupt your body’s internal clock and cause depression.
Serotonin levels – Serotonin is the chemical in your brain that affects your mood. Reduced sunlight can lead to a decrease in serotonin levels, triggering depression.
Melatonin levels – Melatonin is a hormone that controls your sleep-wake cycle. The change of season can disrupt your melatonin balance and affect your mood.

Risk Factors of Seasonal Affective Disorder

Certain risk factors of seasonal affective disorder increase the risk of obtaining the disorder. One risk factor is your gender. Seasonal affective disorder is seen more commonly in women than men. Your age can also be a risk factor because seasonal affective disorder is more apparent in younger adults. Other risk factors associated with seasonal affective disorder include:

A family history of seasonal affective disorder
Having major depression or bipolar disorder
Living farther from the equator
Having low levels of vitamin D

Seasonal Affective Disorder Complications

You should take signs and symptoms of seasonal affective disorder seriously because they can get worse and lead to further problems if not treated. Some of the issues that can occur include:

Social withdrawal
School or work problems
Substance abuse
Other mental disorders like eating or anxiety disorders
Suicidal thoughts

Treatment Methods For Anger Management Treatment in Nassau County

If you have seasonal affective disorder, it is necessary to see a Anger Management Treatment in Nassau County. Our specialist can give you the proper treatment such as therapy or medication. More specifically, treatment options include:

Light therapy – Being exposed to bright light within the first hour of waking up changes brain chemicals linked to mood.
Psychotherapy – Talking to a mental health specialist to learn ways to cope, change negative thoughts, and build healthy behaviors.
Medication – Antidepressant medications prescribed by a specialist can help prevent depressive episodes from occurring.

Lifestyle Changes You Can Make

In addition to receiving treatment for seasonal affective disorder, some lifestyle changes can decrease depression symptoms. These changes include:

Making your home lighter and brighter – Opening blinds and adding sunlight into your environment can boost your mood.
Get outside – Going on walks or simply sitting outside can allow you to get direct sunlight.
Exercise regularly – Physical activity can help relieve stress and anxiety associated with seasonal affective disorder. Being more fit can also help boost your mood.
Normalize sleep patterns – Go to bed and wake up at reasonable times to avoid sleeping too much or too little.

Visit CEC Anger Management Treatment in Nassau County

If you are suffering from depression, visit our specialist at CEC Health Center. Anger Management Treatment in Nassau County can diagnose and relieve symptoms of seasonal affective disorder. Contact us today to get relief.

Welcome to CEC Health Center!