The Charles Evans Center, Medical Care Bethpage (CEC) is a Federally Qualified Health Center (FQHC)* that provides integrated healthcare services at its Bethpage, Hauppauge and now Glen Cove locations. We provide care with excellence and compassion to historically underserved community members with limited incomes including those with autism, learning and developmental disabilities, and behavioral health concerns.
Medical Care Bethpage
CEC recently merged with the Melillo Center for Mental Health in Glen Cove, a health center with over 40 years of experience serving the community in the heart of Glen Cove. Renamed CEC at Glen Cove, the Family Medicine Doctor in Uniondale that Accepts Medicaid will continue to provide supports that include mental health clinic, outpatient chemical dependency outpatient services, assertive community treatment (ACT), supervised community residences, supported housing and respite housing.
Natural Methods of Boosting your Immune System
Now more than ever, it’s important to have a healthy immune system. What many people don’t know is there are tons of ways to provide a boost to your immune system that are completely natural and good for the body. Many of these methods are so simple that you can implement them today! However, if you do fall ill, visit the Charles Evans Center, home to the best Medical Care Bethpage. Using the following tips will help keep you and your family healthy!
Getting Enough Sleep
Several studies have shown that sleep and immunity have quite a strong correlation. A study of 164 adults found that those who got less than six hours of sleep a night were more likely to catch a cold than those who got more than six hours of sleep. In general, you should shoot for at least seven hours of sleep, giving your body a chance to recharge and rejuvenate. If you have a hard time falling asleep, try to limit your exposure to blue light (the light from your phone, computer, or TV), as it can disrupt your wake/sleep cycle.
Unsurprisingly, exercising regularly improves your overall health, including strengthening your immune system. Engaging in about two and a half hours of moderate exercise (brisk walking, riding a bike, a light jog) per week can have tremendous benefits on your immune system. A recent study found that those who engage in moderate exercise just once a week receive a boost to the effectiveness of their vaccines. Although it may seem simple, just going for a walk is one of the best ways to get exercise and decrease stress simultaneously, and walking for just about 20 minutes a day can make a difference in improving your immune system. Exercise also releases endorphins, which help lower stress levels and pain while increasing happiness. In general, being more active tends to be correlated with reaping more health benefits, so try to do as much physical activity as possible! However, there is such a thing as too much exercise. If you feel extremely burnt out or exhausted, our Medical Care Bethpage recommends it may be time to tone it down a notch, as being worn down can make your immune system more vulnerable.
What you put into your body has a tremendous impact on the effectiveness of your immune system. It is important to eat as clean as possible and to maximize the number of nutrients your body absorbs. For starters, you should try to drink more water, as although it doesn’t fight off bacteria or flush out illness, being dehydrated increases your chances of falling ill. Secondly, try to eat more healthy fats, which tend to reduce inflammation. Chronic inflammation hinders your immune system, making eating more healthy fats a good way to balance out your diet. Additionally, try to eat whole plants, whether they be fruits, vegetables, nuts, legumes. These foods are rich in antioxidants, vitamin C, and fiber. Antioxidants specifically help combat inflammation, while vitamin C has been shown to decrease the duration of the common cold, among other benefits. Lastly, limiting your intake of added sugars has numerous benefits, and one study found that those with obesity (which sugar can play a key role in causing) are twice as likely to get the flu than those without it when both parties are vaccinated. Cutting sugar also makes weight loss far easier, promoting general health as well. The following is a list of healthy foods our Medical Care Bethpage recommends you should try to incorporate into your diet to boost your immune system.
- Chia Seeds
- Citrus Fruits
- Red Bell Peppers
Managing Stress and Anxiety
Those who are stressed out for long periods of time tend to have an increased risk of inflammation, which makes you more susceptible to illness. Managing your stress by meditating, practicing yoga, keeping a journal, or exercising can help ensure that your immune system is working at an optimal level. Additionally, these activities will help you to think more clearly and feel more at peace as you go through your day. Keeping a positive mindset is also very important for decreasing stress and anxiety, and having positive thoughts is shown to improve resilience to the common cold and the flu.
Seeking Medical Care Bethpage?
Here at the Charles Evans Center, we care deeply about the health and well-being of our patients. Hopefully, these tips and tricks can help keep you happy and healthy during these trying times. If you are seeking Medical Care Bethpage and would like to learn more about our practice or schedule an appointment contact us! To learn more about insurance/payment options, click here!
The Importance Of Preventative Care
As we age, it becomes easy to cut corners when it comes to our health. However, the importance of visiting your physician once per year or more as directed cannot be understated. At Charles Evans Center, we are a multidisciplinary facility committed to providing excellent and affordable care to the traditionally underserved members of the community. We emphasize the importance of preventative medicine to help our patients live long and healthy lives.
Types Of Routine Exams:
Many aspects go into a person’s health. As a multidisciplinary healthcare facility, our team understands this better than most. This is why Charles Evans Center is committed to providing our patients access to the vital medical examinations needed to keep them healthy. Below are a few examples of the routine exams we offer, and what the practitioner does during them to allow for preventative care to be administered.
- Take a brief look at your medical history and lifestyle behaviors.
- Check your vitals, which include your heart rate, blood pressure, and body temperature.
- Perform heart and lung exams.
- Administer various other health-related tests.
- Examine your tongue, gums, cheeks, and teeth.
- Perform X-rays to determine any misalignment issues or impacted teeth.
- Call-out any cavities and schedule an appointment to have them filled to fight against tooth decay.
- Thoroughly clean your teeth and gums to remove any plaque or tartar to prevent gum disease.
- Ask questions about your menstrual cycle, sexual activity, and any health changes that have occurred since your last visit.
- Perform a pap smear to check for cervical cancer, HPV, and other abnormalities.
- Administer pelvic exam to check for STDs and vaginal issues.
- Examine your reproductive organs for complications that may arise during a potential pregnancy.
A Focus On Prevention:
For any medical condition you may face, the best treatment plans will always begin with prevention. It is always one of the main goals we’ll focus on during any medical examination. After making a full evaluation of your health, we will provide medical advice and treatment for any issues that need to be resolved. Examples of advice that may be given includes:
- Eating more fruits and vegetables and less processed foods.
- Going for a thirty-minute walk each day.
- Perform strength training at least twice a week.
- Cutting back on smoking or consuming alcohol, if you do so.
- Increasing your focus on brushing and flossing your teeth.
- Visiting your medical provider more often.
Why Preventative Care Is Important:
While many people attribute illness with having unmissable symptoms, this is not always the case. For many people, symptoms for dangerous illnesses/conditions may lay dormant for weeks or months before presenting themselves. By the time of their arrival, treatment will be more difficult than it would have been if caught earlier. That is why you must always focus on scheduling and attending routine medical exams. By doing so, our doctors can catch ailments before they reach a serious state. Early detection allows our doctors to offer swift treatment, and provide advice on making changes to your lifestyle that prevents illnesses from reoccurring.
Preventing The Flu
With flu season in full swing, you must monitor you, and your loved ones, for symptoms of the flu virus. The flu can be extremely contagious, and when left untreated, more serious complications may arise. At Charles Evans Center, our Medical Care Bethpage is committed to keeping our patients healthy throughout the year. Here is some helpful advice on how to avoid the flu!
Strains Of The Flu:
When trying to protect yourself from the flu, you must first understand that there is more than one strain of this virus. According to the CDC, there are three types of influenza viruses that affect humans, types A, B, and C. Types A and B are what cause the seasonal epidemic known as “flu season” each year. Types C tends to cause milder issues than A and B and is not thought to have an epidemic effect on the population. To break it down further, Types A and B then get classified into a variety of subsets and strains, meaning there are many different iterations of the flu. Though each strain causes issues each year, the CDC predicts which one will be most prevalent on an annual basis, which ties into our first prevention method.
Get The Flu Shot:
As the simplest and most effective method of fighting this virus, getting the flu shot each year should be right at the top of everyone’s to-do list. This vaccination will help keep you and your loved ones safe throughout the flu season. To determine which strain(s) this vaccination covers, the CDC gathers annual surveillance data to predict which ones are most likely to circulate throughout the “flu season.”
Wash Your Hands Often:
Another easy way to prevent the flu is to focus on consistently washing your hands. Due to its contagious nature, areas like handrails and doorknobs can be high-risk areas for contracting the flu. Something as simple as washing your hands with soap and water for 20 seconds throughout the day can be enough to keep your hands free of the virus, reducing your chances of exposure.
Limit Your Time Spent Around Sick People:
No matter the time of year, staying away from people with the flu until they are no longer contagious is always recommended. If, for some reason, you’re required to be around someone who is sick, abstain from physical contact with them. Handshakes and hugs should be avoided.
Stick To A Healthy Routine:
Although healthy habits are no guarantee you will not get the flu, giving your body the best starting point can help you to avoid getting sick. For the best results, make sure you are doing the following:
- Receiving adequate rest.
- Making time to exercise.
- Keeping allergies under control.
- Eating nutritious foods.
Medical Care Bethpage
Don’t let the flu ruin your 2020! If you are looking for more ways to avoid this virus, or want to receive treatment fast, contact us today. At Charles Evans Center, our Medical Care Bethpage is here to help you fight the flu by offering immunization for the virus, medication (if applicable) and our helpful advice. Visit our website, or give us a call at 631-524-5290 to learn more and to set up an appointment.
How Telemedicine Is Reshaping Healthcare
The COVID-19 pandemic has forced medical practices to quickly shift how they elicit their services. Now more than ever, practices are relying on telemedicine to help patients get the care they need. At Charles Evans Center, Medical Care Bethpage, we too have adopted this method to bring you as many benefits as possible. Telemedicine is reshaping the healthcare industry, and we’d like to shed light on this.
What Is Telemedicine?
Telemedicine is a service that involves utilizing technology that allows patients to receive care remotely. With social distancing guidelines continuously in effect for the immediate future, telemedicine is the perfect workaround to adhere to them. This service originated in the 1950s while first using landlines to have appointments over the phone. With new advancements in technology, video visits are now available as well.
Benefits Of Telemedicine
No one should be surprised at how quickly telemedicine has changed the healthcare field. There were too many benefits this service can bring for it to be held down for much longer. Examples of these benefits include the following:
- It allows patients to receive care without having to leave their homes.
- Patients and staff members remain protected from contagions.
- The average telemedicine visit is often cheaper than traditional appointments.
- Multiple medical experts can help a patient at once without the need for back and forth communications.
Telemedicine At Charles Evans Center
At Charles Evans Center, our team is committed to staying connected with our patients even in these uncertain times. We’ve determined that the safest and most efficient way to do this is by offering telemedicine services. We provide both telephonic and video visits that allow our staff to assess symptoms, make a diagnosis, recommend treatment, and offer referrals for additional therapies if applicable. The specialties for telemedicine include:
- Primary care
- Addiction treatment
Contact Us For Medical Care Bethpage
The swell of traction in the telemedicine movement is most likely here to stay. This service offers too many benefits to both patients and practitioners to taper off once the pandemic comes to an end. Our team at Charles Evans Center was quick to realize the benefits telemedicine can bring and will continue to utilize it in the future. For more information about this service and how it’s helpful for our patients, contact us today for Medical Care Bethpage!
How Can I Treat My Plantar Fasciitis?
Have you been waking up in the morning experiencing very intense stabbing pain in the arch area of your foot? Do you not stretch often when you wake up in the morning? If you answered “yes” to both of these questions then you might be experiencing plantar fasciitis. Plantar fasciitis is a very common foot injury that people endure that usually hurts them in the morning but then proceeds to stretch out and loosen as you walk around more throughout the day. Even though it is not a very serious injury it is something that should be looked at and diagnosed by a doctor. If you are looking for Medical Care Bethpage, you should contact Charles Evans Center to schedule an appointment.
What is Plantar Fasciitis?
Plantar Fasciitis is a common injury that is located around the heel bone. It is the inflammation of the plantar fascia tendon, which is a thick band of connective tissue that runs along the bottom of the foot to connect the toes to the heel. This then creates a stabbing pain in the heel area that usually hurts a lot more in the morning, then the pain starts to decrease as you move more throughout the day. Even though there is no definite cause for plantar fasciitis there are some factors that might put you more at risk to it. A runner who is overweight or who does not wear shoes with proper support might be more at risk. Also, switching to a new pair of shoes, that are not broken in, can have an effect on your feet. People who have odd walking mechanics can also be a risk, like flat feet or high arches. Lastly, someone’s occupation that has them on their feet more as well as standing and walking around could be more at risk to develop plantar fasciitis. More activity on the foot’s tendon is a key factor that increases the risk that someone might develop plantar fasciitis. Our Medical Care Bethpage would be able to properly educate you on the risk factors of plantar fasciitis and help you prevent developing it.
What Are The Symptoms?
Plantar fasciitis has some particular symptoms that you can test at home to see if you potentially have it. It is still advised to see a doctor so that they can diagnose you properly and provide you with the best type of treatment plan to help ease the pain. Some symptoms of plantar fasciitis are:
- Sharp heel pain
- Pain when flexing the foot tendons
- Foot pain after prolonged rest
- Foot pain after prolonged activity
- Heel tenderness
Best Treatments for Plantar Fasciitis
When seeing your main health physician it is important to tell them all the symptoms and problems that you have been experiencing. They might recommend that you see us for Medical Care Bethpage, someone who studies and specializes in feet. They have the insight and the expertise to properly diagnose and treat foot problems to get back doing the things you love to do. Plantar fasciitis is a very common condition that people suffer from, so a podiatrist will most likely have prior experience and know the best plan of treatment. There are many different treatments that they can recommend and offer that will be able to reduce the inflammation of the foot tendon. Some of the best treatments that they can offer to their patients are:
- Medications (could reduce the inflammation and the pain of the affected foot)
- Steroid injections (injected to the most painful area of the plantar fasciitis will reduce the pain for around a month, but will also lower the inflammation for longer than that)
- Shockwave therapy (will shock the plantar fasciitis with actual sound waves stimulating blood to the rest of the foot particularly in the inflamed area to help heal it)
- Prescribed orthotics (provide the feet will proper support tailored to your foot)
- Physical therapies (therapist can provide you with exercise and stretches to rebuild the strength of the foot muscles to improve mobility)
- Surgery (this would be a last resort if no other types treatments are working or the plantar fasciitis is that severe)
There are some at-home stretches and remedies that you can do to yourself. These include:
- Changing your shoes
- Maintain a healthy weight and lifestyle
- Stretching the arches of your feet (this can be done by putting your toes at the beginning of a stair and letting the back of your foot hang off by stretching).
- Apply ice to the inflamed areas
How Medical Care Bethpage Can Help
Charles Evans is here to help you by providing a wide array of services that will be able to serve your needs. Their service ranges from podiatry and neurology to dentistry and family medicine. The well-trained staff is always striving to provide their patients with the best care and service by creating a safe, comfortable environment that people enjoy visiting. If you are looking for Medical Care Bethpage, you should contact the Charles Evans Center to schedule an appointment.
How Can I Prevent Cavities?
People of all ages are capable of getting cavities. Cavities are permanently damaged areas in the teeth that develop into tiny holes. As you get older, you begin to see changes in your mouth that can increase your risk of cavities. When you get older, your gums start to pull away from your teeth, making them more exposed to more plaque. Seniors are more likely to develop tooth decay and gum disease if they did not have proper oral care when they were kids. It is important to see a dentist for regular checkups to keep up with your dental health to prevent cavities. If you are a senior looking for a dentist, the Charles Evan Center has Medical Care Bethpage. Some may not even have a cavity forming, so be sure to schedule regular dentist appointments. Along with regular dental checkups, things you can do to prevent cavities.
Brush Your Teeth With fluoride
You should be brushing your teeth between every meal or at least two times a day with fluoride toothpaste. Along with brushing your teeth, be sure to floss your teeth.
Those who are at higher risk of developing cavities should also add mouthwash to their oral care routine.
Regular Dentist Appointments
Visiting the dentist regularly is a great way to prevent cavities and get a professional cleaning at least twice a year. If you are a senior looking for a dentist, visit us for Medical Care Bethpage at the Charles Evan Center.
Sealants are a protective coating that is applied to the back molars. Sealants usually last a few years and should be checked regularly by a dentist.
Avoid Snacking and Sipping
This allows bacteria to get into your mouth that could destroy the tooth enamel whenever you eat or drink.
Eating Tooth-Healthy Foods
Stay away from foods that can easily get stuck between your teeth, especially if they will be stuck for a long time.
If you are not getting enough fluoride, a dentist in Brentwood who accepts Medicaid may suggest you receive fluoride treatments if your tooth decay risk is high.
Antibacterial treatments help cut down the bacteria that is in the mouth. The Charles Evans Center provides various services, including dental care for seniors. If you have been looking for Medical Care Bethpage, visit our website today!
Contact Us For Medical Care Bethpage
At Charles Evans Center, our team understands how important it is for the entire community to have easy access to healthcare services. That is why we are committed to providing preventative healthcare to those who need help. If you or a loved one is due for a wellness visit and would like to meet with our team, be sure to contact us for Medical Care Bethpage today!
CEC has three sites serving the Long Island community
Bethpage 857 South Oyster Bay Road, Bethpage, NY 11714 Nassau CountyMap (516) 622-8888 Monday through Thursday, 8:00 a.m. – 8:00 p.m. Friday, 8:00 a.m. – 5:00 p.m.
Glen Cove 113 Glen Cove Avenue, Glen Cove, NY 11542 Map (516) 676-2388 Chemical Dependency Clinic Monday: 9:00 am – 8:00 pm Tuesday: 8:00 am – 8:00 pm Wednesday: 9:00 am – 8:00 pm Thursday: 9:00 am – 8:00 pm Friday: 9:00 am – 5:00 pm Mental Health Clinic Monday: 9:00 am – 5:00 pm Tuesday: 9:00 am – 7:00 pm Wednesday: 9:00 am – 7:00 pm Thursday: 9:00 am – 7:00 pm Friday: 9:00 am – 5:00 pm