Sleep can often feel like a secondary concern in modern, day-to-day life. According to the CDC, about 1 in 3 adults reported not getting enough sleep. We all have many responsibilities, and putting off some of them until tomorrow to get the proper sleep can seem irresponsible. However, this is not at all the case, as sleep is incredibly important for your health. The importance of sleep is not only felt in your energy levels, as it also affects almost every bodily function. Long-term sleep deprivation can have long-lasting impacts on your physical and mental health. If you’re dealing with the consequences of long-term sleep deprivation, talking to a doctor can greatly help. If you are looking for a primary care doctor in Wyandanch, contact us at Charles Evans Center to see how we can help you.
Dangers Of Not Getting Enough Sleep
Lack of sleep in any amount can affect your overall health, even in the short term. Exhaustion due to lack of sleep can greatly increase the likelihood of accidents in the workplace or while driving. It can also have mental health consequences, such as losing the ability to control your emotions, resulting in increased anger, frustration, irritability, anxiety, and even sadness. This can eventually turn into long-term mental health problems, as those who do not get enough sleep or more likely to experience anxiety, depression, and suicidal thoughts. Research has also shown that lack of sleep is directly connected with many medical problems and conditions. These include cardiovascular disease, diabetes, obesity, and cancer, contributing to an increased risk of death. If you are experiencing any of this or are concerned for your health due to sleep deprivation, contact us at Charles Evans Center for a primary care doctor in Wyandanch.
The Benefits Of Sleep
Getting the proper amount of sleep comes with many benefits. The proper amount of sleep for an adult is 7 or more hours a day. With this, you will lower your risk of serious health problems in the long term. This will also improve the strength of your immune system, preventing you from getting sick more often.
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The benefits to your mental health are great as well. Getting enough sleep has been proven to reduce stress and make you less irritable. Feeling well-rested and energized will help you think clearly and avoid accidents at work or while driving, keeping you and those around you safe. If you are struggling to get enough sleep, contact us at Charles Evans Center for a primary care doctor in Wyandanch, who can help you with what you need to get the sleep you need.